Allied Health, Rehab & Performance That Works Around Your Schedule.
A Cognitive-Functional, Load-Responsive Rehab Model Engineered To Keep Athletes Training Through Recovery
A structured, evidence-based system that restores clarity, control and load tolerance so you can train safely and predictably - even through injury, stressful periods or flare-ups.
Built for high performers who need to maintain training loads safely and consistently.
Finally understand your pain, rebuild capacity and stay in the game - Without the flare-ups, confusion or forced time off.
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WHY MOST REHAB PROGRAMS FAIL...
Traditional rehab isn’t designed for athletes. It treats symptoms, not systems.
Most approaches fail because they rely on:
- Symptom-based rehab that doesn’t scale with training loads
- Programs that stall when life, stress or fatigue increase
- No model that links pain drivers to load progression
- Passive treatment that builds dependence
- No clear, measurable progression framework
Athletes and gym-goers don’t need more rest.
They need a system that teaches them how to progress with confidence.
INTRODUCING THE PAIN CODEX MODEL
The Pain Codex Model turns chaotic, confusing injuries into predictable progression.
It links cognitive, behavioural and load-based factors into one clear sequence so you can train with consistency and confidence.
What makes it different:
- Works with your training schedule, not against it
- Targets the root driver of your pain - not just symptoms
- Builds capability in real-world movements
- Gives you clear progression criteria, so you know exactly what’s safe
- Reduces flare-ups by restoring stability and control
- Teaches you a model you can use for life
This isn’t traditional rehab.
This is performance rehab built for people who need to keep moving.
The Pain Codex Model
Our Evidence-Based System for
High PerformersAthletes in PainStrength & Power LiftersBusy Professionals Who Train HardLong-Term or Recurrent Injury Cases
High PerformersAthletes in PainStrength & Power LiftersBusy Professionals Who Train HardLong-Term or Recurrent Injury Cases
The Pain Codex Model is our proprietary system that has helped over 97% of clients continue training through injuries that traditionally sideline people.
Built on advanced pain science and performance principles, this framework turns rehabilitation into structured progression.
HOW THE PAIN CODEX MODEL WORKS
Evidence-based systems that keep you training, progressing and performing - even through injury.
CLARITY
PCM Identification & education model
You finally understand what’s happening, why the pain keeps returning and what needs to change. No jargon. No guessing. Just clarity.
CONTROL
RESILIENCE ELITE TRAINING SYSTEM
You regain predictable control of the movement pattern that keeps triggering your pain. This is where confidence increases and flare-ups reduce.
CAPACITY
progression & ascension model
We rebuild load tolerance progressively so you can lift, run and train without crashing backwards.
Continuity
INTEGRATION SYSTEM
We integrate your new capability into your training program so you stay consistent long term - not just until the next spike in workload.
REAL
ResultsPeopleProgress
"I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up."
Nik CotricCatalans Dragons, NSW Blues & Aus. Kangaroos"Hayden definitely knows his stuff but what makes it even better is he makes the process heaps easy and enjoyable, he's the man to see."
Josh HodgsonNRL & England International RL Player (Ret.)"I'm lucky enough to work with Hayden each off-season, whether it's rehab, strength training or power based. He's the man for the job."
Jack WightonSouth Sydney Rabbitohs, NSW Blues & Aus. Kangaroos"One of the best I have and will continue to work with."
John BatemanNQL Cowboys & England Rugby LeagueWHO THIS HELPS
This program is for people who want structure, clarity and a model that adapts to their training load. It is ideal for:
- Recurring injuries that flare when you increase load
- Pain that returns every time you push intensity
- Longstanding issues you’ve been told to “just manage”
- Athletes who want to build independence, not dependence
- Injuries labelled as “career-ending” or “complex”
If your body feels unpredictable, this model gives you clarity and control again.
Get Started Today
Whether you just want a quick reset, or want a full three-month action plan…
What Allied Health Services Do You Offer?
Our team offers two key allied health services: physiotherapy and exercise physiology. Our accredited Exercise Physiologists and Physiotherapists are professionally registered, ensuring high-quality, healthcare-rebatable care tailored to your unique health and performance needs.How Do I Get Started?
Book a complimentary discovery call through our website. This initial consultation helps us understand your specific situation and determine the most effective approach tailored precisely to your goals, whether you're an athlete, seeking rehabilitation, or looking for professional coaching.How Is Your Approach Different From Traditional Rehabilitation?
Unlike traditional rehabilitation that focuses solely on rest and isolated exercises, we integrate rehabilitation with performance training. This innovative approach allows you to continue training while addressing root causes of pain, breaking the typical stop-start cycle of injury recovery.Can I Really Train Through Pain Safely?
Absolutely. Our Pain Codex Model distinguishes between harmful pain and normal training discomfort. We teach you to modify movements intelligently, not avoid them completely. This approach enables continuous, safe progress without risking further injury.I've Tried Everything Already. Why Would This Work?
Almost all of our clients come to us after exhausting traditional options. Our integrated methodology is specifically designed for individuals who haven't responded to conventional treatments. We focus on continuous training progression, not endless recovery cycles.Do You Work With My Specific Injury/Condition?
We specialise in musculoskeletal issues common among active individuals, including back pain, shoulder injuries, knee problems, and hip limitations. During our initial consultation, we'll determine the most appropriate care for your specific condition.Is Telehealth Rehabilitation Actually Effective?
Extensive research proves telehealth rehabilitation is not just effective, but often superior to traditional therapy. Our approach delivers 97% program completion rates (versus 65% in traditional therapy), comparable or better pain reduction and functional improvements, consistent long-term outcomes through ongoing monitoring, and greater client satisfaction via convenient, personalised care.Do You Work With Clients Remotely?
We operate on a hybrid model that is 99% online, providing comprehensive digital support including video assessments, customised programming, and regular check-ins to ensure your progress, regardless of your location.Are Your Services Covered By Medicare, DVA Or Private Health Insurance?
Yes. Our qualified professionals are registered with Medicare, Department of Veterans' Affairs, and most private health insurers. Potential coverage includes Medicare's Chronic Disease Management plan, DVA healthcare cards, and private health insurance extras. We'll help you navigate rebate claims with detailed receipts.Do I Need A Referral To Access Your Services?
No referral is needed for general consultations. For Medicare rebates, you'll require a GP referral through a Chronic Disease Management plan. For DVA clients, we'll assist with the D904 referral process.How Long Before I See Results?
Most clients report significant pain reduction within the first month, with an average 78% decrease. Noticeable performance improvements typically emerge within 6-8 weeks. We'll provide personalised expectations during your initial assessment.How Do You Assess And Monitor My Progress Without Being In-Person?
Our comprehensive remote assessment includes secure video technology, standardised movement assessments, detailed questionnaires, regular video check-ins, quantifiable performance tracking, and continuous feedback through a dedicated client portal. This approach ensures more consistent monitoring than traditional in-person models, leading to faster progress and fewer setbacks.What Does The Process Look Like When Working With Resilience Rehabilitation & Performance?
We begin with a comprehensive assessment of your health history, goals, and movement patterns. From there, we develop a personalised plan addressing both rehabilitation and performance simultaneously. Expect ongoing support, regular progress reviews, and adaptive program adjustments to ensure continuous improvement.