Our evidence-based pain management blog blends cutting-edge rehab, training and performance science with practical application. The specialists at RRP transform research into actionable strategies for conquering pain, enhancing movement, and reaching performance goals.
Whether you're recovering from injury, improving athletic capacity, or seeking better everyday movement, you'll find evidence-based guidance that challenges convention and delivers lasting results.
A library of 12-week, phase-based programs for different goals - all driven by the same clinical and performance progression model.
I blend my experience training
elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
Breakthrough the pain barrier that's limiting your potential - whether you're sidelined as an athlete or a coach with clients who can't progress.