Accredited Exercise Physiologist’s are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory / pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve the client’s clinical status. (, 2021)

Rehabilitation is defined by Oxford Dictionary as, “the action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness”

At Resilience Rehab & Performance, we used a variety of evidence-based, practical and most importantly enjoyable methods to help you regain your previous function.

The client’s goal and ideal end point will determine the action plan taken, not their diagnosis. To begin the rehabilitation process, we will conduct an assessment of your individual situation to figure out where you are at and where you want to be, including but not limited to;

  • Medical history and safety (first rule of rehab, do no harm)
  • Goals (what do you want to achieve with RRP? What do you want to be able to do?)
  • Current activity levels (What can you currently do?)
  • Lifestyle and environment assessment (Sleep, stress, nutrition, hydration, work etc.)
  • How YOU like to train (Cardio? Heavy weights? Bodyweight?)
  • Physical assessment (Mobility and joint motion, strength, endurance, speed, power etc)

Contact Hayden today to learn more