Breakthrough the pain barrier that's limiting your potential - whether you're sidelined as an athlete or a coach with clients who can't progress.
No unnecessary rehab exercises or outdated physiotherapy concepts - just practical, proven methods backed by real-world results.
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. We blend our experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
