Turning Pain, Pressure & Chaos Into Predictable
PerformanceProgressConfidenceClarityMomentum
Turning Pain, Pressure & Chaos Into Predictable
PerformanceProgressConfidenceClarityMomentum
Rehab. Coaching. Systems.
Built for athletes, practitioners and growing clinics.
featured In:
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worked with athletes from these teams:
When systems break, performance drops.
Whether it’s injury rehab, a coaching career or a growing clinic, the same issues appear again and again:
- Chaotic environments
- Inconsistent communication
- Unclear progression
- Pressure without structure
- Endless firefighting
These aren’t personal problems - they’re system problems.
When systems break, performance drops.
Whether it’s injury rehab, a coaching career or a growing clinic, the same issues appear again and again:
- Chaotic environments
- Inconsistent communication
- Unclear progression
- Pressure without structure
- Endless firefighting
These aren’t personal problems - they’re system problems.
Systems Create Confidence.
And Confidence Creates Progress.
RRP provides a complete suite of rehabilitation, performance, education and operational systems to help:
- Athletes rebuild with confidence
- Clinics and gyms create stable, high-performing environments
- Practitioners grow their capability and careers
No guesswork.
No micromanagement.
No chaos.
Just clear frameworks that drive predictable results.
Systems Create Confidence.
And Confidence Creates Progress.
RRP provides a complete suite of rehabilitation, performance, education and operational systems to help:
- Athletes rebuild with confidence
- Clinics and gyms create stable, high-performing environments
- Practitioners grow their capability and careers
No guesswork. No micromanagement. No chaos.
Just clear frameworks that drive predictable results.
Choose your pathway to learn more:
Athlete & High Performer rehab
Rebuild strength, confidence and capacity with evidence-based rehabilitation, structured programming and progression systems that resolve pain and elevate performance.
rehab Clinics, Gyms & Leadership Teams
Streamline operations, strengthen communication, stabilise team performance and build effective leadership capability through proven operational frameworks.
Practitioners & Coaches
Grow your clinical reasoning, communication, capability and confidence through structured mentoring, education frameworks and long-term career pathways.
REAL
ResultsPeopleProgress
"I'd never been exposed to the things for my power, speed and performance that Hayden gave to me before I saw him, let him fix you up."
Nik CotricCatalans Dragons, NSW Blues & Aus. Kangaroos"Hayden definitely knows his stuff but what makes it even better is he makes the process heaps easy and enjoyable, he's the man to see."
Josh HodgsonNRL & England International RL Player (Ret.)"I'm lucky enough to work with Hayden each off-season, whether it's rehab, strength training or power based. He's the man for the job."
Jack WightonSouth Sydney Rabbitohs, NSW Blues & Aus. Kangaroos"One of the best I have and will continue to work with."
John BatemanNQL Cowboys & England Rugby LeagueThe Pain Codex Model
Our Evidence-Based System for
Busy ProfessionalsHigh PerformersAthletes in PainEveryday LiftersLong-term Injury Cases
The Pain Codex Model is our proprietary system that has helped over 97% of clients continue training through injuries that traditionally sideline people. Built on advanced pain science and performance principles, this framework turns rehabilitation into structured progression.
HOW THE PAIN CODEX MODEL WORKS
Evidence-based systems that keep you training, progressing and performing - even through injury.
1. Clear Pain Identification
Distinguishes Between Harmful vs Safe Pain
Our Pain Codex Identification Model helps you understand which sensations are truly harmful versus merely part of recovery. This keeps you training when others would tell you to stop.
2. Maintain Strength While Healing
Stay fit during recovery instead of starting over
The Resilience Elite Training System provides modified exercises that preserve strength while supporting healing, preventing the fitness losses typical during traditional rest periods.
3. Structured Progression Pathways
Know exactly what to do, when to do it and why it matters
Our Progression Model delivers structured milestones, replacing recovery uncertainty with confident forward momentum through a systematic approach.
4. Rebuild High-Intensity Capacity
Return to performance, not just “pain-free”
The Integration System reintroduces high-intensity activities with precision, transforming rehabilitation into performance enhancement for improved resilience.
The Pain Codex Model
Our Evidence-Based System for
Busy ProfessionalsHigh PerformersAthletes in PainEveryday LiftersLong-term Injury Cases
The Pain Codex Model is our proprietary system that has helped over 97% of clients continue training through injuries that traditionally sideline people. Built on advanced pain science and performance principles, this framework turns rehabilitation into structured progression.
HOW THE PAIN CODEX MODEL WORKS
Evidence-based systems that keep you training, progressing and performing - even through injury.
1. Clear Pain Identification
Distinguishes Between Harmful vs Safe Pain
Our Pain Codex Identification Model helps you understand which sensations are truly harmful versus merely part of recovery. This keeps you training when others would tell you to stop.
2. Maintain Strength While Healing
Stay fit during recovery instead of starting over
The Resilience Elite Training System provides modified exercises that preserve strength while supporting healing, preventing the fitness losses typical during traditional rest periods.
3. Structured Progression Pathways
Know exactly what to do, when to do it and why it matters
Our Progression Model delivers structured milestones, replacing recovery uncertainty with confident forward momentum through a systematic approach.
4. Rebuild High-Intensity Capacity
Return to performance, not just “pain-free”
The Integration System reintroduces high-intensity activities with precision, transforming rehabilitation into performance enhancement for improved resilience.
What Allied Health Services Do You Offer?
Our team offers two key allied health services: physiotherapy and exercise physiology. Our accredited Exercise Physiologists and Physiotherapists are professionally registered, ensuring high-quality, healthcare-rebatable care tailored to your unique health and performance needs.How Do I Get Started?
Book a complimentary discovery call through our website. This initial consultation helps us understand your specific situation and determine the most effective approach tailored precisely to your goals, whether you're an athlete, seeking rehabilitation, or looking for professional coaching.How Is Your Approach Different From Traditional Rehabilitation?
Unlike traditional rehabilitation that focuses solely on rest and isolated exercises, we integrate rehabilitation with performance training. This innovative approach allows you to continue training while addressing root causes of pain, breaking the typical stop-start cycle of injury recovery.Can I Really Train Through Pain Safely?
Absolutely. Our Pain Codex Model distinguishes between harmful pain and normal training discomfort. We teach you to modify movements intelligently, not avoid them completely. This approach enables continuous, safe progress without risking further injury.I've Tried Everything Already. Why Would This Work?
Almost all of our clients come to us after exhausting traditional options. Our integrated methodology is specifically designed for individuals who haven't responded to conventional treatments. We focus on continuous training progression, not endless recovery cycles.Do You Work With My Specific Injury/Condition?
We specialise in musculoskeletal issues common among active individuals, including back pain, shoulder injuries, knee problems, and hip limitations. During our initial consultation, we'll determine the most appropriate care for your specific condition.Is Telehealth Rehabilitation Actually Effective?
Extensive research proves telehealth rehabilitation is not just effective, but often superior to traditional therapy. Our approach delivers 97% program completion rates (versus 65% in traditional therapy), comparable or better pain reduction and functional improvements, consistent long-term outcomes through ongoing monitoring, and greater client satisfaction via convenient, personalised care.Do You Work With Clients Remotely?
We operate on a hybrid model that is 99% online, providing comprehensive digital support including video assessments, customised programming, and regular check-ins to ensure your progress, regardless of your location.Are Your Services Covered By Medicare, DVA Or Private Health Insurance?
Yes. Our qualified professionals are registered with Medicare, Department of Veterans' Affairs, and most private health insurers. Potential coverage includes Medicare's Chronic Disease Management plan, DVA healthcare cards, and private health insurance extras. We'll help you navigate rebate claims with detailed receipts.Do I Need A Referral To Access Your Services?
No referral is needed for general consultations. For Medicare rebates, you'll require a GP referral through a Chronic Disease Management plan. For DVA clients, we'll assist with the D904 referral process.How Long Before I See Results?
Most clients report significant pain reduction within the first month, with an average 78% decrease. Noticeable performance improvements typically emerge within 6-8 weeks. We'll provide personalised expectations during your initial assessment.How Do You Assess And Monitor My Progress Without Being In-Person?
Our comprehensive remote assessment includes secure video technology, standardised movement assessments, detailed questionnaires, regular video check-ins, quantifiable performance tracking, and continuous feedback through a dedicated client portal. This approach ensures more consistent monitoring than traditional in-person models, leading to faster progress and fewer setbacks.What Does The Process Look Like When Working With Resilience Rehabilitation & Performance?
We begin with a comprehensive assessment of your health history, goals, and movement patterns. From there, we develop a personalised plan addressing both rehabilitation and performance simultaneously. Expect ongoing support, regular progress reviews, and adaptive program adjustments to ensure continuous improvement.Free Resources
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