Strength training

Our Australian Strength and Conditioning Association accredited and University qualified Allied Health coaches have extensive experience in strength training, both general strength and specific powerlifting.

Key concepts utilised to maximise strength adaptations:

• Technique and biomechanics (suited to you as an individual)
• Load selection and management
• Deload and fatigue management
• Exercise selection and progression
• Joint health, mobility and stability
• Lifestyle factor assessment (sleep, stress, hydration, nutrition)

4, 8 and 16 week programming blocks are typically assigned, but individualised and factored to your goals.