Want to run be able to run faster? (If you answer no, you’re lying 🤣)
Resilience Rehab & Performance offer programming and coaching models for linear speed development, as well as technical models for both acceleration and absolute speed.
Whether you want to optimise your full sprinting mechanics for the 100m event, or want to get faster for your chosen sport, there are many options that can help you get that tiny but extremely valuable edge over your opponent.
After learning from some of the best and most experienced speed coaches around today, the methods utilised by Resilience Rehab have been proven successful with athletes in the NFL combine (also continuing into their NFL career) and the worldwide elite sprint community.
The primary concepts in speed development that we focus on at Resilience are;
Strength
Technique/error
Speed programming
2020 NRL Dally M Player of the Year Jack Wighton (Canberra Raiders) improving his top speed biomechanics with Resilience