Hi, I’m Hayden.

I’m an Accredited Exercise Physiologist + Scientist and ASCA Level 1 Strength Coach.

I’m also an avid golfer, dog lover and rugby fan.

I help ambitious people to fix injury, gain muscle and improve strength and performance
without giving up their social life or spending hours in the gym.

The fastest way to reach your goals is having a dedicated coach who has experience working
with some of the best elite athletes and coaches around the world.

If you’re like the hundreds of clients that I’ve worked with already, you’ve probably tried it

Weekly chiro/physio/massage, generic cookie cutter programs, hours in the gym, strict meal

It sucks. Especially when you don't have the results to show for it.

This is why, over the past 7 years, I’ve been putting together my game-changing, exclusive,

‘Resilience Elite’ 12-week coaching program

An evidence backed system that constantly spits out confident, aesthetic and resilient

It’s not hours of training each day, it’s not powerlifting and it’s not strict bodybuilding

You don’t have to have years of experience training in a gym.

If you want:

Confidence with a strong, functional, and aesthetic physique.

To live your life without the constant pain and niggles holding you back.

Do what you want, when you want.

Remove the confusion and get started on a plan that works for you as an individual.

A no gimmick, evidence-based approach.

All you have to do is book a FREE 30-minute strategy session to figure out how I can
personally help you reach your goals.

If on the call you decide that working with me isn’t your best option, I’ll provide you with a
free game plan and educational content to use going forward and even point you in the
right direction of what I think you need.

It’s a win-win.

What are you waiting for?